Yoga Program

Baby and Me Yoga

This class is designed for parents/caregivers and their little ones. The first part of each class will be aimed at caring for the caregivers. We'll stretch, strengthen, and breathe together, encouraging self-care and cultivating community. The second part of the class will include gentle stretches and massage techniques for the babies, facilitating bonding, motor development, and relaxation.

Ages:

Best for babies under 12 months/pre-walking

Class Schedule:

Thursdays 10 - 11am with Miss Laura

Starts Thursday 10/3

Cost:

$15 per child+caregiver

*October and November only - $10!*

Toddler and Me Yoga

This class, designed for toddlers and their caregivers (parent, grandparent, nanny, etc!), is all about movement, stories, and fun! We'll breathe and play together, nurturing community and encouraging language development, gross motor coordination, social skills, and self-confidence.

Ages:

Walkers through age 5

Class Schedule:

Thursdays 11:30 - 12:15pm with Miss Laura

Starts Thursday 10/3

Cost:

$15 per child+caregiver

*October and November only - $10!*

Toddler Yoga (no parents - kids only!)

This class is designed to inspire a child's natural thirst for knowledge. In this imaginative session, we combine simple yoga poses with songs, puppets and stories that engage social, sensory and motor skills while increasing strength and flexibility. Classes include postures, breathing exercises and relaxation time.

Ages:

2-4 year olds

Class Schedule:

Wednesdays 10 - 10:45am with Miss Sarah

Starts Tuesday 10/1

Cost:

$15 per child

*October and November only - $10!*

Kids Yoga - I and II

Recalibrate after school with a fun, engaging, and balancing yoga class! These classes are for kids of all abilities, and will include a variety of yoga and mindfulness practices. We'll play games, read stories, move our bodies, and learn about being kind, healthy, and confident.

Ages:

Kids I - 4-6 year olds

Kids II - 7-9 year olds

Class Schedule:

Kids I - 4:15 - 5pm with Miss Laura

Kids II - 5:15 - 6pm with Miss Laura

Starts Wednesday 10/2

Cost:

$15 per child

*October and November only - $10!*

Teens Yoga

This class is specifically designed for teens to work on strength and flexibility while relieving the stress of daily life. Each class is structured with positive intentions and themes geared towards teen ages. Classes include postures, breathing exercises and meditation.

Ages:

12+ year olds

Class Schedule:

Mondays 5:15 - 6pm with Miss Sarah

Starts Monday 9/30

Cost:

$15 per child

*October and November only - $10!*

All Abilities Yoga

This class is designed for all ages and children. This class is structured with extra support for children with special needs. Class is designed to develop listening skills, motor skills, social-emotional skills, and self confidence while increasing strength and flexibility. Classes will include postures, breathing exercises and meditation.

*If you're not sure if your child will be a good fit for this class, call our office and speak with Rebecca; she can help you determine whether this class would be a good option for your child!

Ages:

all ages

Upcoming Classes:

Mondays 4:15 - 5pm with Miss Sarah

Starts Monday 9/30

Cost:

$15 per child

*October and November only - $10!*