Yoga Program

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Baby and Me Yoga

 

 This class is designed for parents/caregivers and their little ones. The first part of each class will be aimed at caring for the caregivers. We'll stretch, strengthen, and breathe together, encouraging self-care and cultivating community. The second part of the class will include gentle stretches and massage techniques for the babies, facilitating bonding, motor development, and relaxation. 

Ages:

Babies that are pre-crawling 

Class Schedule:

Thursdays 10 - 11am with Miss Laura

Drop-in through end November 2019 

Mini-Series in December - 12/5, 12/12, 12/19

Cost:

Drop-in $10 through end of November 2019

Mini-Series is $45 - pre-registration required  

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Toddler and Me Yoga

 This class, designed for toddlers and their caregivers (parent, grandparent, nanny, etc!), is all about movement, stories, and fun! We'll breathe and play together, nurturing community and encouraging language development, gross motor coordination, social skills, and self-confidence. 

Ages:

Walkers through age 5

Class Schedule:

Thursdays 11:30 - 12:15pm with Miss Laura

Stay tuned for special pop-up events in addition to the weekly classes!

Cost:

Punch card for 10-classes can be purchased for $150

or

Drop-in $18 per child+caregiver

*October  and November 2019 only - $10!*

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Toddler Yoga (no parents - kids only!)

 This class is designed to inspire a child's natural thirst for knowledge. In this imaginative session, we combine simple yoga poses with songs, puppets and stories that engage social, sensory and motor skills while increasing strength and flexibility. Classes include postures, breathing exercises and relaxation time. 

Ages:

2-4 year olds

Class Schedule:

Wednesdays 10 - 10:45am with Miss Sarah

Stay tuned for special pop-up events in addition to the weekly classes!

Cost:

Punch card for 10-classes can be purchased for $150

or

Drop-in $18 per child

*October  and November 2019 only - $10!*

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Kids Yoga

 Recalibrate after school with a fun, engaging, and balancing yoga class! These classes are for kids of all abilities, and will include a variety of yoga and mindfulness practices. We'll play games, read stories, move our bodies, and learn about being kind, healthy, and confident. 

Ages:

4-9 year olds

Class Schedule:

4:15 - 5pm with Miss Laura

Stay tuned for special pop-up events in addition to the weekly classes!

Cost:

Punch card for 10-classes can be purchased for $150

or

Drop-in $18 per child

*October  and November only - $10!*

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Teens Yoga

 This class is specifically designed for teens to work on strength and flexibility while relieving the stress of daily life. Each class is structured with positive intentions and themes geared towards teen ages. Classes include postures, breathing exercises and meditation. 

Ages:

12+ year olds

Class Schedule:

Mondays 5:15 - 6pm with Miss Sarah

Drop-in through end of November + 12/9, 12/16 

8-week series starting in January 2020 (1/6 - 2/10)

Cost:

Drop-in $18 per child

*October  and November only - $10!*

Series pricing TBD - pre-registration required by 12/23

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All Abilities Yoga

 This class is designed for all ages and children, with drop-in and class series varying in what diagnosis and/or need it is designed for. This class is structured with extra support for children with special needs, and is designed to develop listening skills, motor skills, social-emotional skills, and self confidence while increasing strength and flexibility. Classes will include postures, breathing exercises and meditation. 

*If you're not sure if your child will be a good fit for this class, call our office and we can help you determine whether this class would be a good option for your child! 

Ages:

all ages

Class Schedule: 

Mondays 4:15 - 5pm with Miss Sarah 

Drop-in classes through 11/11

 Drop-in Class for children with Autism - January 13 

Drop-in Class for children with ADHD/Sensory Concerns - January 20

Will offer a class series in 2020 - stay tuned for details!

Cost:

Drop-in $18 per child

Series pricing TBD - pre-registration will be required